Three easy ways I work with clients
9
One on One sessions, we will:
Get to know who you are and who you want to be
Customize your personal blueprint
Identify your body’s specific needs and tendencies
Establish personal wellness goals and sustainable strategies
You’ll have amazing support
Four 60 minute coaching sessions in the first month
Two 60 minute coaching sessions every month thereafter
Customized nutrition plan including simple healthy recipes
Learn meditation, breathwork techniques, yoga postures, and Kai Chi Do exercise for mind body spirit healing
Supportive handouts and book with latest research
Email and text support throughout the program
Open invitation to support group
Group Coaching Sessions
Through group coaching wellness sessions, I will prepare a supportive, transformational healing platform for you where we all work as a team to focus on the whole person beginning with applying simple ways to make big changes in creating positive habits in nutrition as well as bringing meditation, movement, and other healing practices into your routine.
We will also focus on supporting you in areas of relationships, career, finance and any other areas of your life that may not be working optimally. Together we will break down any barriers that prevent you from creating your best self.
75-90 minute classes
- 2xs monthly (4xs first month)
- small groups in person or online
- available anytime through email
- one 20 minute one on one phone call monthly
- supportive handouts and book with latest research
- learn meditation, breathwork techniques, yoga postures, and Kai Chi Do exercise for mind body spirit healing
- personal support system
- higher likelihood of achieving goals
- benefit from collective wisdom
- more fun
It has been shown that being a part of a group or community of people is an important part of overall wellness. We are stronger working together then we are individually.
We all have pain and struggle though it may manifest differently for each person. Having a way where each person has an opportunity to share and realize that we are all in this world together and it is together where we can make it better for ourselves and each other.
Are you a business?
Click here to see a complete list of benefits and more details.
Businesses, Groups, and Organizations
Share Free Spirit Way with your team.
By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:
- Reduction in chronic disease – up to 80%!
Decreased healthcare costs – one example sites a 2% reduction in the first year alone!
Reduced absenteeism
Increased productivity
Increased employee morale
Enhanced workplace culture
Attract more talented employees and experience less turnover
Your Wellness Coach
I am a wellness coach who works with clients, both privately and in groups, to help them truly feel their best through food and lifestyle changes.
Instead of prescribing one diet or way of exercising, I tailor individualized wellness programs to meet the needs and specific goals of my clients.
It's simple, I believe relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I take a holistic approach to support the whole person.
When was the last time you received the personal attention you deserve and talked with someone about your health?
Let’s Connect!
Your Wellness Coach
I am a wellness coach who works with clients, both privately and in groups, to help them truly feel their best through food and lifestyle changes.
Instead of prescribing one diet or way of exercising, I tailor individualized wellness programs to meet the needs and specific goals of my clients.
It’s simple, I believe relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I take a holistic approach to support the whole person.
When was the last time you received the personal attention you deserve and talked with someone about your health?