Through group coaching wellness sessions, I will prepare a supportive, transformational healing platform for you where we all work as a team to focus on the whole person beginning with applying simple ways to make big changes in creating positive habits in nutrition as well as bringing meditation, movement, and other healing practices into your routine.
We will also focus on supporting you in areas of relationships, career, finance and any other areas of your life that may not be working optimally. Together we will break down any barriers that prevent you from creating your best self.
75-90 minute classes
2xs monthly (4xs first month)
small groups in person or online
available anytime through email
one 20 minute one on one phone call monthly
supportive handouts and book with latest research
learn meditation, breathwork techniques, yoga postures, and Kai Chi Do exercise for mind body spirit healing
personal support system
higher likelihood of achieving goals
benefit from collective wisdom
It has been shown that being a part of a group or community of people is an important part of overall wellness. We are stronger working together then we are individually.
We all have pain and struggle though it may manifest differently for each person. Having a way where each person has an opportunity to share and realize that we are all in this world together and it is together where we can make it better for ourselves and each other.
By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:
Reduction in chronic disease – up to 80%!
Decreased healthcare costs – one example sites a 2% reduction in the first year alone!
Increased employee morale
Enhanced workplace culture
Attract more talented employees and experience less turnover