Free Spirit Way Blog
“The true profession of man is to find his way to himself”
– Hermann Hesse
How I Improved My Kai Chi Do Practice
How I Improved My Kai Chi Do Practice My experience of Kai Chi Do has always been about feeling free and having fun. I disconnect from what is going on and just let go. But sometimes I would have a hard time staying out of my head. I realized [...]
Benefits of Superfoods and Adaptogens For My Health
Benefits of Superfoods and Adaptogens For My Health Some of the most important ingredients I try to incorporate in supporting my health is the use of superfoods. Superfoods are the foods that are the most nutritious while being the lowest in calories. In order to get all the superfoods that I want [...]
Kai Chi Do Spring Instructor Trainings
© Joe Sohm at Dreamstime.com Do you feel drawn to teach Kai Chi Do? Enroll in one of the Spring 2020 Kai Instructor Trainings with Tamara Newman March 20-22, 2020 Or May 22-24, 2020 Come to deepen your own personal practice of Kai Chi Do or to learn how to become [...]
Consciously Choose What You Eat
Consciously Choose What You Eat Optimize your health and lifestyle Ever since I can remember, I have chosen what to eat based on what tasted good, what I felt like eating and what was the quickest way to satisfy my hunger. I never [...]
Secrets to Success in Health
8 Simple Changes For Optimal Health Bring balance to your body, mind, and spirit. Being healthy is about bringing your body, mind and spirit back to its original balanced state. It is a time of discovery about what to do in order for [...]
Kai Chi Do: The Free Spirit Way
Kai Chi Do The Free Spirit Way What is Kai Chi Do Did you ever want to experience true freedom? The feeling of being able to get lost in the moment and having fun? A time of complete letting go and feeling a [...]