How I Improved My Kai Chi Do Practice My experience of Kai Chi Do has always been about feeling free and having fun. I disconnect from what is going on and just let go. But sometimes I would have a hard time staying out of my [...]
8 Simple Changes For Optimal Health Bring balance to your body, mind, and spirit. Being healthy is about bringing your body, mind and spirit back to its original balanced state. It is a time of discovery about what to do [...]
Kai Chi Do The Free Spirit Way What is Kai Chi Do Did you ever want to experience true freedom? The feeling of being able to get lost in the moment and having fun? A time of complete letting go [...]
Meditation Made Easy Learn the tools and practices of meditation There are few practices that are as simple and as beneficial to health as meditation. Meditation is the act of picking a neutral focus and letting go of all other thoughts [...]