Consciously Choose What You Eat Optimize your health and lifestyle Ever since I can remember, I have chosen what to eat based on what tasted good, what I felt like eating and what was the quickest way to satisfy my [...]
8 Simple Changes For Optimal Health Bring balance to your body, mind, and spirit. Being healthy is about bringing your body, mind and spirit back to its original balanced state. It is a time of discovery about what to do [...]
Kai Chi Do The Free Spirit Way What is Kai Chi Do Did you ever want to experience true freedom? The feeling of being able to get lost in the moment and having fun? A time of complete letting go [...]
My Road to Optimum Health From college to a career How it started: I have always tried to follow the trends on the different ways to stay healthy. The trends for me, started in college when all my fellow students [...]