Balancing lives through transformational wellness

“To realize one’s destiny is a person’s only obligation”

Paulo Coelho from “The Alchemist”

Meet Tamara
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Live a balanced life
of spirit, mind, & body.

I guide and coach people who may be struggling with chronic negative habits or patterns using a transformational wellness program I custom design to the individual goals of my clients. I have a singular focus of helping people live a balanced life of spirit, mind, and body.

Transformational wellness is a lifestyle and I share the tools and practices of meditation, nutrition, and physical movement through the art of Kai Chi Do; an alternative to yoga rooted in low impact movements set to soul inspiring music most often done outdoors within a group or community. I offer three easy ways for people to begin living the life they truly want to live, and I have customized packages available for corporate workshops, community centers, schools, and private bookings.

Many of my clients are people who feel over-extended or stressed; they’re looking to relieve pressures from the daily grind.

I help people with chronic pain or illness.  I help people achieve weight loss goals when diets fail.  I’ve helped folks struggling with addictive behaviors, depression, relationship challenges, and chronic pain.

My secret: I treat the entire person, not the symptom.  That’s why it works.  And that’s what makes it simple.

Together, we get to the root of the issues and pain points and build healthy, positive replacement neural patterns, and breath new life into challenges that once seemed insurmountable.

I have a masters degree in clinical social work, and I am a certified Kai Chi Do instructor and facilitator serving the communities of Pinellas County and the Tampa Bay area.

Wellness Coaching & Programs
Wellness Coaching & Programs